iSleep Easy Meditations Light
The Meditation Oasis® iSleep Easy Free app is designed to help users fall asleep and achieve a deep sleep. Developed by Meditation Oasis, this app offers three guided meditations that can be listened to with or without music or nature sounds.
The first meditation, Sleep Affirmations, helps to create a calming environment for falling asleep. The second meditation, Belly Breathing, provides an easy exercise for quick relaxation. Lastly, the Relax into Sleep meditation helps users effortlessly ease into a restful sleep.
Created by Mary Maddux, MS, HTP, and Richard Maddux, the creators of the popular Meditation Oasis podcast, apps, and CDs, this app draws on their 30 years of meditation practice and teaching. Mary has extensive experience as a counselor and healing arts practitioner, while Richard's lifelong passion for music is evident in the compositions specifically created for meditation, relaxation, and healing.
With its user-friendly interface and high-quality guided meditations, iSleep Easy Meditations Light is a valuable tool for those seeking a peaceful night's sleep.
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